fitness workshops for corporates

in your organization...
how many employees report sick?
how many man-hours are lost due to absenteeism of employees?
how many employees are under-performing because of decreased energy levels or stress?
how many of your employees suffer from back, shoulder, neck aches and thereby reducing their performance level?

there is a serious need of employee wellness programs in today’s organization.

Studies have repeatedly shown that comprehensive employee wellness programs can lower health care and insurance costs, decrease absenteeism, and improve performance and productivity.

Click on corporate workshops to know more.

certification workshops for trainers

the fitness workshops will cover-
understanding the strength curve, and what strength looks like?
compensatory acceleration training principle
choosing the best training system
optimum training load
determining reps, sets, rest between workouts for clients’ specific muscle fiber type.
exercise selection – which exercises are the best?

the nutrition workshops will cover
dynamic nutrition approach
fad diets – how to know which diets are fads?
eating plan examples for different sports and activities
zigzag method of targetted fat loss & muscle gain

And much more. click on certification workshops to know more.