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Correct Exercise
which is a better form of exercise – aerobics (running, walking etc.), resistance training (weights, calisthenics etc.), or flexibility training (yoga etc.)?
to be brutally honest, all forms of exercises cannot be compared to each other in any way, because every exercise form is different and yields different results! can you really compare which is better - apples or oranges? or a porsche or a ferrari?
each has its own strengths and weaknesses. the trick is that one should find out what one’s goals are, decide the training protocol that will lead there - and do it!
but, with the principle of individual differences coming in the picture how will you decide how much intensity and volume of exercise you need to get max benefits? how much of anaerobic exercise at what % of rep max, how much time should your muscles spend under peak tension, how much of aerobic training at what heart rate should you train, how much to stretch and how to avoid injuries arising out of over-stretching? you certainly don’t want to be under-training, and certainly not over-train for sure. how do you decide the right intensity to get optimum results and yet not risk injury?
this is where amit can be of help to you. you can benefit by his in-depth knowledge and expertise to get optimum results at a much faster pace without wasting your valuable time, money, and effort on trial-and-error experimenting and unproductive exercise routines and diet fads.
you can just enjoy your workouts without worrying about the technicalities of training and assured that the goals will be achieved.
click on the links below for more information
