ask the expert

welcome to our ask the expert service. you can ask a question relating to fitness and nutrition. this enables you to access scientifically correct answers to your queries and doubts. you will receive an answer within 2-3 working days.

post your questions by using the form below. please give as much relevant details as possible (such as age, sex, weight, height, occupation, medical history if any) for us to give the best answer possible. posts having inappropriate content or lanquage will be deleted. once your post is approved, it will be displayed in the expert advice section. please do not post any personal contact information in the post your question area. rise above you will not be responsible for any consequences you may experience for not adhering to this rule.

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to view the answers to your queries, please revisit and click on expert advice

ask the fitness expert